ThetaJourney
Binaural beats for your brain
A calmer mind, naturally
Science-Based
Binaural beats work by playing slightly different frequencies in each ear. Your brain naturally synchronizes to the difference, guiding you into desired mental states.
Goal-Focused
Choose from five presets designed for specific outcomes: Sleep, Meditate, Focus, Relax, or Explore. Each uses the optimal frequency range for your goal.
Nature Sounds
Layer soothing nature sounds over your session—rain, ocean waves, forest ambience, crackling fire, or gentle wind.
No Distractions
No subscriptions, no ads, no accounts. Just a simple, beautiful tool to help you feel better.
Five ways to feel better
Sleep
Delta waves for deep rest
Meditate
Theta waves for stillness
Focus
Beta waves for concentration
Relax
Alpha waves for calm
Explore
Low theta for creativity
How binaural beats work
When you hear two slightly different frequencies in each ear, your brain perceives a third tone—the binaural beat. This gently encourages your brainwaves to match the frequency, a process called entrainment. It's like a massage for your mind.